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Enneagram Type 2s, known as The Helpers, are generous, empathetic, and interpersonal. While their nurturing nature is a strength, it's crucial for Type 2s to also focus on their own wellness, ensuring they don't neglect their needs in the process of caring for others.

By embracing self-care, setting boundaries, and fostering emotional awareness, Enneagram Type 2s can ensure they are looking after their well-being as diligently as they do for others. Wellness for The Helper means finding harmony in giving and receiving, maintaining their generous spirit without sacrificing their health.

1. Self-Care is Essential

For Type 2s, self-care isn’t selfish—it's necessary. Regularly engaging in activities that replenish their energy and bring them joy can prevent burnout. This might include quiet reading, a leisurely walk, or a hobby they love.

2. Setting Boundaries

Type 2s often struggle with setting boundaries because they fear it might jeopardize relationships. However, clear boundaries are vital for maintaining emotional health and respectful relationships. It's healthy to say no or to ask for space when needed.

3. Emotional Awareness

Helpers are highly in tune with others' emotions but may lose touch with their own. Practices like journaling or therapy can help Type 2s explore and express their feelings without judgment, aiding in emotional balance.