Wellness goes beyond mere absence of illness. It involves active processes, choices, and lifestyle changes that lead to a state of holistic health. Here’s how wellness interacts with mental health to combat thoughts of suicide:

Wellness and Therapy: Key Strategies for Managing Bipolar Disorder

Wellness transcends physical health, encompassing mental, emotional, and social well-being.

Navigating PMDD requires a balanced approach that includes lifestyle adjustments, medical treatment, and emotional support. By focusing on holistic wellness, women with PMDD can lead more stable and fulfilling lives.

Living with anxiety and social anxiety can be challenging, but it's important to remember that you're not alone.

The journey of healing from trauma is not linear but cultivating a wellness-focused lifestyle can significantly aid in recovery and foster resilience.

Enneagram Type 2s, known as The Helpers, are generous, empathetic, and interpersonal.

Effective communication is not just essential for smooth interactions at work or in personal relationships; it's also a cornerstone of mental and emotional wellness.